Published inThe AcademicFrom Brain Scans to Zen States: What Neuroscience Tells Us About MeditationThe science of the mind has long held a fascination ranging from the podcast-addicted information-gobbling lay public to the career…Apr 27, 20243Apr 27, 20243
Tracking the Science of the MindI study brain imaging, EEG, and neurofeedback to probe how our minds work. Then I write about it.Sep 2, 20214Sep 2, 20214
Published inElementalHow to Untangle Anxiety, Step by StepAn overlooked idea from the 1980s yields a promising new treatment approach that anyone can useMar 9, 20215Mar 9, 20215
Published inElementalHas Your Pandemic Drinking Become Problematic?How choice justification distorts our view of realityMar 1, 20212Mar 1, 20212
Published inElementalHow to Live When Your Mind Is Governed by FearPsychiatrist and habit change specialist Dr. Jud Brewer explains how anxiety masquerades as helpfulAug 11, 202019Aug 11, 202019
Published inElementalKindness Is More Infectious Than Covid-19The neuroscience of treating people wellJul 24, 202011Jul 24, 202011
Published inElementalYou’re Out of Your Comfort Zone. What Can You Do About It?Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud BrewerApr 30, 20206Apr 30, 20206
Published inElementalA 10-Second Eye Exercise to Calm Your MindDaily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud BrewerApr 29, 202031Apr 29, 202031
Published inElementalHow to Manage Stress Eating — or Not Eating at All — in Uncertain TimesDaily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud BrewerApr 28, 202013Apr 28, 202013
Published inElementalHow Does Your Anxiety Feel?Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud BrewerApr 27, 20203Apr 27, 20203
