…, as part of “never doing that again,” started reading up on all things “bad relationship” and then “codependent” (pro tip: many of us are one and don’t realize it, because much of what is touted as “love and romance” is actually codependency.)
A Parked state denotes being stuck and stagnant. If you wish to change, you must adopt a Navigate mindset i.e. expansive, movement of energy, freedom, untethered and liberating.
…a the following question: “Am I responding to the fear itself or the fear of not being in control?” Your aim then is to delineate between a perceived threat to your wellbeing or an irrational fear.