Juko-Mart Kõlar, PhD – Medium

Juko-Mart Kõlar, PhD

Juko-Mart Kõlar, PhD

Simplify your life

Simplifying life creates clarity, helps reduce unnecessary stress, and frees up time, space, and energy for what truly matters.

3d ago

Simplify your life

3d ago

Juko-Mart Kõlar, PhD

Simple life hack that gives you a major edge: develop the skill of remembering things

Remembering important things provides a significant advantage in studies, work, and personal life. It helps us learn to receive information…

Nov 9

Simple life hack that gives you a major edge: develop the skill of remembering things

Nov 9

Juko-Mart Kõlar, PhD

Cultivate a habit to express yourself clearly, concisely, and precisely

The ability to express yourself clearly, concisely, and precisely is essential amidst the information overload of the 21st century. It…

Nov 5

Cultivate a habit to express yourself clearly, concisely, and precisely

Nov 5

Juko-Mart Kõlar, PhD

Life hack: learn to assert yourself effectively

The ability to assert yourself helps you express and stand by your opinions calmly, positively, and effectively, while respecting the…

Nov 2

Life hack: learn to assert yourself effectively

Nov 2

Juko-Mart Kõlar, PhD

Life hack: learn to set clear boundaries

The ability to set personal boundaries helps keep both us and our relationships healthy. Without boundaries, we risk losing ourselves in…

Oct 30

Life hack: learn to set clear boundaries

Oct 30

Juko-Mart Kõlar, PhD

Cannot stress this enough: take care of your basic needs with steadfast persistence

Sleep, healthy nutrition, and physical activity are linked to life expectancy and quality of life. It’s important to get 7–8 hours of sleep…

Oct 28

Cannot stress this enough: take care of your basic needs with steadfast persistence

Oct 28

Juko-Mart Kõlar, PhD

A simple life hack we tend to forget: don’t settle for problems, but solve them

Problem-solving begins with identifying and defining the issue. Once the root causes are understood, don’t settle for the problem’s…

Oct 24

A simple life hack we tend to forget: don’t settle for problems, but solve them

Oct 24

Juko-Mart Kõlar, PhD

How to develop your critical thinking skills

Critical thinking helps make more rational and higher-quality decisions in complex situations, as it is based on logic and evidence rather…

Oct 23

How to develop your critical thinking skills

Oct 23

Juko-Mart Kõlar, PhD

Life hack: learn to make rational decisions

The rational decision-making process, unlike emotional or intuitive decision-making, is based on logical reasoning and methodical steps…

Oct 18

Life hack: learn to make rational decisions

Oct 18

Juko-Mart Kõlar, PhD

Life hack: strive to improve yourself every day, even just a little

The feeling of not growing or progressing as a person, but simply going in circles, can be frustrating. In contrast, making a conscious…

Oct 17

Life hack: strive to improve yourself every day, even just a little

Oct 17

Juko-Mart Kõlar, PhD

Juko-Mart Kõlar, PhD

For now, I enjoy being a dad (mostly a cook and a logistics manager). It also gives me time to read, reflect, and do a bit of writing.

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