Healthier Digestion

In only 20 k cal per 100 g, eggplant provides plenty of vitamins and minerals:

Caloric value eggplant depends on Preparation:

In Croatia eggplant comes in the 16th century, and in the coastal area is known as the melancan or eggplant . His distinctive flavor, a generous and spongy texture adorns much as 92% water, which makes it the ideal food in the summer. 100 g of raw eggplant releases about 20 kcal, but its calorific value is rising sharply in frying or frying.

The same foods that time due to the large amount of absorbed fat can contain more than 300 calories http://www.healthreviewspot.com/customized-fat-loss-review/

The key thing when buying eggplants is maturity. Vanjska crust should be firm and shiny, and the stalks must be expressive green. Eggplant is almost white, and if it is green, it is a fruit. Kada micronutrient consider it most important to note that it is rich in potassium , which in conjunction with sodium regulates water levels in the body and normalize the heartbeat . It contains some magnesium, manganese and copper.

Egg plant lowers cholesterol and sugar:

Of vitamins, the most common are the B vitamins, particularly B1, B3, B6 and folate. But what makes it highly valuable food eggplant is not his vitamin and mineral content, but phyto nutrients that have antioxidant, anticancer and anti-inflammatory properties. When we speak the language of nutritionists, we just have to mention Phyto chemical composition of each food, precisely because they have a crucial role in the prevention of many diseases. With a large proportion of dietary fiber have beneficial effects on gut health and the regulation of cholesterol and sugar in the blood.

Egg plant agrees with many of the vegetables while the meat prepared on the grill almost indispensable contribution . Although it is prepared in different ways around the world, like layers of dishes, so you can often find it. Baked, sometimes fried slices of eggplant alternating with minced meat, tomato sauce or béchamel and baked in the oven.