Thanks for this post. It’s really inline with some of my personal habits.
Just a question: why do you still have a news app with notifications enabled ? Do you really need to know when the French prime minister say something ? Or when Paris loose against Strasbourg ?
2 books helped me to get away from all this noise and focus on things that really matters:
Essential zen habits – Leo Babauta
Deep work – Cal Newport
(If you have a kindle, I can borrow you these books in French)