Julia Bartz, LMSW – Medium

Julia Bartz, LMSW

Published in
Elemental

Find Pleasure in Life’s Painful Moments: It’s Time to Embrace ‘Existential Kink’

This unusual tactic transforms wallowing into a powerful mental health exercise

Aug 20, 2020

Find Pleasure in Life’s Painful Moments: It’s Time to Embrace ‘Existential Kink’

Aug 20, 2020

Published in
Elemental

Try This 5-Minute Mental Exercise When You’re Feeling Overwhelmed

Is your head spinning? Grab a pen.

Jun 23, 2020

Try This 5-Minute Mental Exercise When You’re Feeling Overwhelmed

Jun 23, 2020

Julia Bartz, LMSW

Julia Bartz, LMSW

Therapist at Mindful Psychotherapy. Author of My Pleasure: The New Psychology of Sex, Dating, and Self-Care. www.psychologytoday.com/us/blog/my-pleasure

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