Julian Morales – Medium

Julian Morales

Julian Morales

From Baseline to Brilliant: Unlocking Exceptional Health and Longevity with Expert Fitness…

In our quest for longevity, the efficiency of our lifestyle choices has never been more crucial. Modern habits — intensive technology use…

Apr 8

Apr 8

Julian Morales

The Strength Behind the Beauty: Mastering Muscle Hypertrophy with Function

In today’s fitness world, the concept of muscle hypertrophy stands as a cornerstone, often pursued with zeal by those aiming to sculpt…

Mar 12

The Strength Behind the Beauty: Mastering Muscle Hypertrophy with Function

Mar 12

Julian Morales

Forget the Fountain of Youth, Find the Dumbbell of Destiny

In the multifaceted arena of strength training, the principle of relative strength emerges as a beacon, highlighting an athlete’s…

Mar 4

Forget the Fountain of Youth, Find the Dumbbell of Destiny

Mar 4

Julian Morales

The Anatomy of Strength Training: Inside the Science of Power and Longevity

Strength training, at its core, is a form of physical exercise aimed at improving muscular strength and endurance through the use of…

Feb 19

The Anatomy of Strength Training: Inside the Science of Power and Longevity

Feb 19

Julian Morales

Cracking the Longevity Code: How VO2 Max Turbocharges Your Ride to Old Age (And Beyond!)

In the vast landscape of fitness metrics, two towering pillars stand out as the primary indicators of longevity, health span, and overall…

Feb 12

Cracking the Longevity Code: How VO2 Max Turbocharges Your Ride to Old Age (And Beyond!)

Feb 12

Julian Morales

Lift, Live, Thrive: Your Secret Weapon for Unstoppable Vitality

In his groundbreaking book “Outlive,” Dr. Peter Attia delves into the profound impact of exercise as a potent elixir to combat the effects…

Feb 6

Lift, Live, Thrive: Your Secret Weapon for Unstoppable Vitality

Feb 6

Julian Morales

Stay Steady, Live Ready: The Stability Path to Ageless Vitality

In the continuum of our Longevity series, following the enlightening discussion on ‘The Heart of Endurance: Mastering Zone 2 Training for…

Jan 29

Stay Steady, Live Ready: The Stability Path to Ageless Vitality

Jan 29

Julian Morales

The Heart of Endurance: Mastering Zone 2 Training for Lifelong Vitality

Welcome to the next chapter of our Longevity series, following ‘The Overdo Paradox: Finding Your Fitness Sweet Spot.’ In this edition, we…

Jan 22

The Heart of Endurance: Mastering Zone 2 Training for Lifelong Vitality

Jan 22

Julian Morales

The Overdo Paradox: Finding Your Fitness Sweet Spot ( Longevity series)

It’s fascinating how, at this time of year, many who’ve previously procrastinated on health goals suddenly embark on life’s grandest…

Jan 17

The Overdo Paradox: Finding Your Fitness Sweet Spot ( Longevity series)

Jan 17

Julian Morales

New Year’s Resolutions Reinvented

As we approach the New Year, it’s a time for reflection and setting new goals, especially in the realms of fitness and longevity. The key…

Dec 19, 2023

New Year’s Resolutions Reinvented

Dec 19, 2023

Julian Morales

Julian Morales

1.5 decades in wellness 🌿 | Practical knowledge to enhance & lengthen life using the body & mind's innate power 💪🧠 | Because everyone deserves to thrive.

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