Julia WatsonDefeating dreadI feel like I started 2023 with a lot of dread — dread for the economy, dread about my job and all the politics and uncertainty ahead of…Jan 13, 2023Jan 13, 2023
Julia WatsonContrast helps you growEvery day I seem to be on a mini roller coaster of emotions.Jan 11, 2023Jan 11, 2023
Julia WatsonLimitlessLast night I watched the first episode of the series ‘Limitless’ with Chris Hemsworth. Have you seen it? While I don’t watch many shows, I…Jan 7, 2023Jan 7, 2023
Julia WatsonWho do you want to beWhen you are trying to do something new, or start a new habit, the words you say to yourself are very powerful and can result in…Jan 5, 20231Jan 5, 20231
Julia WatsonHappiness = progressIf you are stuck in no-man’s land, not making progress, not making decisions and committing to a course of action you are unhappy.Jan 4, 2023Jan 4, 2023
Julia WatsonHow to be less anxiousIf you focus too much on the future — what’s going to happen, what might happen — it causes anxiety.Jan 4, 2023Jan 4, 2023