Meditation in the Buddhist tradition made that voice something to come acknowledge let talk unjudgementally and then leave. It no longer held me. Just a voice. Nothing to fight. Just flowing by like the wind and the river. Everyone knows meditation gives you perspective by now. I don’t know why they don’t do it. I highly recommend the insight meditation center in redwood city and their in person or online teacher Gil frondsdal. Saved my life. I guess I was lucky to find a good teacher. All his dharma talks are online. Start with introduction to mindfulness meditation. All offered for free of course on a dana basis. Gratis.