You take care of others, but are you taking care of yourself?

A review of a self-care study by Katherine E. Dorociak, Patricia A Rupert, Fred B Byrant, and Evan Zahniser was published in the Journal of Counseling Psychology (2017, vol 64). They defined self-care as “a multidimensional, multifaced process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”…

Julie Canfield

Julie Canfield, an award-winning author, writes to inform and inspire thoughts. Her latest novel, Hiding Behind Robes, is found whereever books are sold.

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