Changing Habits

You Don’t Have to Clean Your Plate, No Matter What Your Parents Said

Food Doesn’t Have Feelings

Photo by Jon Tyson on Unsplash

I feel sorry for the food because nobody else wants it, so I eat it to get rid of it, even though I really don’t like it and I’m not hungry.

These are the words of my client. Let’s call her Anna.* Anna is a smart, successful…