IS JUMP ROPE BENEFICIAL IN INCREASING BONE DENSITY?

Exercise at home has become the only way to keep active. Since the quarantine was put in place, our fitness programs have undoubtedly suffered, gyms have closed doors, and many of those without home workout equipment have paused their routine.

But, all of the above is just a pretext, there is a super simple exercise that can address our fitness goals: jump rope! Yes, jumping rope can be your new exercise routine as it only requires that you have a rope and enough space for you to jump it at home.

How to make bones stronger by jumping rope?

Bone density simply refers to the strength of your bones. In addition, higher bone density can also reduce the risk of osteoporosis. Jumping rope increases bone density through impact training because when you train with impact, you are stressing the bone more aggressively than most forms of training. The body responds to this stress by reshaping the bone so that it becomes stronger and denser.

According to a 2017 study, most girls who participated in the weekly jumping rope are between the age of 11 to 14 had higher bone density than those who did not jump rope in their routine.

Additionally, in 2018 study conducted with mice in Japan found that having mice jump and land 40 times during a week increased their bone density significantly after 24 weeks, again they maintained by going up and down alone.

Also, some celebrities really enjoy this workout. Learn more about why jumping rope workout is one of the best workouts especially while you’re stuck at home.

1. Jumping rope burns calories effectively.

According to Science Daily, skipping with rope can achieve a “rate of up to 1,300 calories burned per hour of vigorous activity, with approximately 0.1 calories consumed per jump.”

2. Jumping rope improves heart and lung health.

When done regularly, it can increase the health of the heart and lungs. Jumping rope is also aerobic conditioning recommended by the American College of Sports Medicine, as it helps you breathe more efficiently.

3. Jumping rope helps develop mental acuity and coordination.

When you practice jumping rope, you work with your body and mind by considering the activity of your feet, your pace and time, your speed and position. Therefore, this exercise also improves your spatial awareness, alertness, and cognitive functions.

4. Jumping rope helps build muscle endurance and bone density.

According to the Jump Theory, jumping rope keeps you on your toes and that is beneficial when playing sports. Meanwhile, a study supports that jumping up and down is good for bone density.

5. Reduces the risk of injury

With the help of a jumping rope workout, you will be able to improve the coordination that you develop while exercising with it. In addition, improvement in coordination reduces the injury during exercising or day-to-day activities.

Jumping ropes such as techne jump rope forces you to coordinate the movements of the upper and lower body make your body more agile, aware which makes athletes who perform this exercise less likely to suffer injuries.

6. Jumping rope is practical and fun.

In order to comply with your training regimen, you must be able to enjoy it and adapt it to your situation or environment. Jumping rope allows you to do it at your own pace and learn some tricks and skills. It also doesn’t link you to one place, you can actually take it wherever you go.

Conclusion: — Jumping rope is beneficial for increasing bone density. It’s a great way to build muscle endurance and improve spatial awareness, alertness, and cognitive functions. For more information regarding jump rope workouts, clothes, jump ropes, and accessories you can contact us freely.