The extracurricular activities

Now, some people think extracurricular activity shouldn’t be part of each school day and it is waste of time. They think that should be free to choose. I think it is an incorrect choice and the sports are very important. There are three reasons why I think sport should be part of each school day.

The first reason is that sports can exercise our bodies. We can enhance physical fitness through participation in sport. Such as If we regularly play basketball that it will help us grow taller. If you don’t take part in sports, your body will become unhealthy, As it causes you to gain weight. Also the sports can promote our body’s metabolism, so our bodies will become more healthy.

The second reason is that sports can help us relax mood. We learned a long time in the study each day that can make us very tired. If we take part in sports, it can make our tense nerves to get relaxed. We can enjoy the sports to bring happiness with our friends. Also we join to sports that improve our memory, so improving memory can help us to study better.

The third reason is that we can learn a lot of knowledge to participate in sports. The sport can culture spirit of our teamwork. If your sport is like to a team,so you should be have a team spirit with your team members in the game. Such as the team spirit is very important for the basketball team because each members need to work together to play the basketball team. If you run a marathon, it can hone your willpower.

To sum up,I think the sports should be part of each school day that is very important. Everyone should be to join sports because it can exercise our bodies,relax mood and learn some knowledge. And it will train some athletes.