Jurgen Thoelen — The Lifelong Athlete – Medium

Jurgen Thoelen — The Lifelong Athlete

Jurgen Thoelen — The Lifelong Athlete

Achieving Your Goals: The Power of Focus and Dopamine Activation

Embarking on the journey towards success often means encountering initial hurdles, moments of intense focus, and even bouts of stress and…

Sep 15, 2023

Achieving Your Goals: The Power of Focus and Dopamine Activation

Sep 15, 2023

Jurgen Thoelen — The Lifelong Athlete

The Domino Effect: How the Lowest Performers Impact Team Success.

Most people are familiar with the Pareto Principle, which specifies that 80% of consequences come from 20% of the causes, asserting an…

May 11, 2023

The Domino Effect: How the Lowest Performers Impact Team Success.

May 11, 2023

Jurgen Thoelen — The Lifelong Athlete

Don’t Chase Trends: How to Find Your Real Passion.

Jeff Bezos, the founder of Amazon, once said, “Do something you’re very passionate about, and do not try to chase what is kind of the hot…

Apr 30, 2023

Don’t Chase Trends: How to Find Your Real Passion.

Apr 30, 2023

Jurgen Thoelen — The Lifelong Athlete

The Power of Vision, Ambition, and Hard Work: Lessons from Arnold Schwarzenegger

As a 51-year-old executive, I am no stranger to hard work and dedication. But like many of us, from time to time, I also look for material…

Apr 23, 2023

Apr 23, 2023

Jurgen Thoelen — The Lifelong Athlete

The importance of the process in reaching your goals: 5 steps

Setting goals is something that I never learned in school. Somehow it was never addressed. Even in the different companies that I worked…

Apr 13, 2023

Apr 13, 2023

Jurgen Thoelen — The Lifelong Athlete

I got sick with the COVID-19 Delta variant in a developing country: My journey to recovery.

I am a long term expatriate, and together with my family, we live in a developing country. In normal circumstances, this is not an issue…

Aug 17, 2021

I got sick with the COVID-19 Delta variant in a developing country: My journey to recovery.

Aug 17, 2021

Jurgen Thoelen — The Lifelong Athlete

Why in times of COVID-19 you should not walk/run/bike close behind each other — Follow Up with Q&A…

By Jurgen Thoelen (Instagram)

Apr 13, 2020

Why in times of COVID-19 you should not walk/run/bike close behind each other — Follow Up with Q&A…

Apr 13, 2020

Jurgen Thoelen — The Lifelong Athlete

Can you drink a beer after your workout during COVID-19?

The sales of alcohol on online platforms are going up in these times of lockdown (1) and personally, I do enjoy a beer after my run or…

Apr 11, 2020

Can you drink a beer after your workout during COVID-19?

Apr 11, 2020

Jurgen Thoelen — The Lifelong Athlete

Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other.

What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in…

Apr 8, 2020

Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other.

Apr 8, 2020

Jurgen Thoelen — The Lifelong Athlete

Jurgen Thoelen — The Lifelong Athlete

Tech Exec, Entrepreneur and Lifelong Athlete. Using science to make the most of your 40, 50, 60’s and beyond.

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