Fifteen Minutes to Inner Balance

— The Inner Balance Exercise —

Sometimes, just a very slight change in your daily rhythm can make a big difference in how you feel.

For the next few days, plan to pause and do this exercise at exactly the time when you usually feel the most harried, fatigued, or out of touch with yourself.

Take 15 minutes.
To go inside and find your balance point.
Your center.
Healing flows from finding your center.