Berni

Hello there! I am Berni,Social media fanatic. Travel enthusiast. Electronic music junkie. Freelance coffee practitioner. Explorer. Animal advocate. Devoted food

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Berni

Oct 14, 2017 · 4 min read

Watching is Better than Thinking: Alan Watts on the Harm in Compulsive Thinking

The philosopher who brought Zen to the West recommends using the mind only for the necessary and never letting it stray far…

Berni

May 18, 2017 · 6 min read

Ikigai: Finding your Reason for Being

What Gets You Out of Bed in the Morning?
When asked what is the single most powerful contributing factor to one’s health and vitality, integrative medical doctor Oscar Serrallach answered without hesitation: having a sense of purpose. Serrallach went on to…

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Berni

Jul 28, 2016 · 3 min read

Proust’s Guide to Waking Up Every Morning

Berni

Latest

Watching is Better than Thinking: Alan Watts on the Harm in Compulsive Thinking

The philosopher who brought Zen to the West recommends using the mind only for the necessary and never letting it stray far…

Ikigai: Finding your Reason for Being

1

Proust’s Guide to Waking Up Every Morning

Magic lies in the details. Marcel Proust knew this better than anyone else, and he reminds us of how miraculous it is to fall asleep and then wake up.

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