Just Be — WimbledonAnna Desogus Health CoachingI had the pleasure of meeting Anna Desogus recently and she kindly agreed to let me interview her. Anna runs a Health Coaching business…Sep 21, 2017Sep 21, 2017
Just Be — WimbledonExperiment 5: Mindfully DigitalFor my final mindfulness experiment, I pledged to down my digital tools as much as possible each day and separate myself from my smartphone…Aug 31, 2017Aug 31, 2017
Just Be — WimbledonJust Be MindfulMindfulness has hit the headlines recently for all the benefits it can offer, no matter how young or old you might be. I’ve been interested…Aug 24, 2017Aug 24, 2017
Just Be — WimbledonExperiment 4: Mindful MovementFor my fourth mindfulness experiment, I dusted off my trainers and vowed to get moving! I aimed to add an extra 30 minutes to the walking I…Aug 23, 2017Aug 23, 2017
Just Be — WimbledonExperiment 3: Mindful EatingLast week was all about mindful eating for me. I pledged to eat dinner at the table each night and pay more attention to what I was eating…Aug 16, 2017Aug 16, 2017
Just Be — WimbledonJoyful Mums: Emotional Support in Pregnancy and BeyondI recently completed a 5 week mindfulness based course called Joyful Mums run by the brilliant Gianna De Salvo in Wimbledon. The course…Aug 14, 2017Aug 14, 2017
Just Be — WimbledonExperiment 2: MeditationSo last week I was all over a bit of daily meditation. Well, mostly — I forgot one day entirely but I managed 6 days out of 7 and even…Aug 8, 2017Aug 8, 2017
Just Be — WimbledonExperiment 1: Night-time Digital DetoxAs explained in my previous blog post, I’ve started donning my white coat recently to conduct a series of very, erm, scientific…Aug 2, 2017Aug 2, 2017
Just Be — WimbledonLess chat, more (mindful) action!There’s been a fair amount of chat from me to date about mindfulness and general wellbeing but there’s not been much action! So what am I…Jul 20, 2017Jul 20, 2017
