Justine Clement
Aug 28, 2017 · 1 min read

Oh Desi how right you are! That’s exactly what I did — ashtanga, go, go, achieve, strive. It ended up with me tearing a cartilage in my knee. I’m doing a much slower hatha yoga now but was only thinking this morning how difficult I find it to step out of the ‘do’ and into the ‘be’. I think it’s my life’s work ;) As you say, just noticing it is a massive step forward. But the bigger one again is stepping out of it. Thanks for your wise comments.

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    Justine Clement

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    Founder of @ThelifeAdv & @HappyPrizeCo