10 Foods that Lower Blood Pressure Naturally

15 July 2016

Did you know these 10 particular foods that can help you lower your blood pressure naturally without any medicines? Read on to know more on what these foods are made of…
1. Kiwi
One kiwi fruit provides 2% of the Calcium, 7% of the Magnesium & 9% of the Potassium you need everyday.

2. Banana
One banana provides 1% of the Calcium, 8% of the Magnesium & 12% of the Potassium you need everyday.

3. Sweet Potato
One medium sweet potato with the skin provides 4% of the Calcium, 8% of the Magnesium (7% without skin) and 15% of the Potassium (10% without the skin) your body needs daily.

4. White Beans
1 cup of white beans provides 13% of the Calcium, 30% of the Magnesium and 24% of the Potassium you need everyday.

5. Avocados
One half of an avocado provides 1% of the Calcium, 5% of the Magnesium & 10% of the Potassium for your body’s daily needs.

6. Kale
One cup of kale,raw or cooked, provides 9% of the Calcium, 6% of the Magnesium and 9% of the Potassium that your body needs everyday.

7. Red Bell pepper
One cup of raw red bell pepper provides 1% of the Calcium, 4% of the Magnesium and 9% of the Potassium that your body needs everyday.

8. Peaches & Nectarine
One medium peach or nectarine provides 1% of the Calcium, 3% of the Magnesium and 8% of the Potassium that your body needs everyday.

9. Broccoli
One cup of cooked broccoli provides 6% of the Calcium, 8% of the Magnesium and 14% of the Potassium that your body needs everyday.

10. Yoghurt
One cup of fat-free yoghurt provides 49% of the Calcium, 12% of the Magnesium and 18% of the Potassium that your body needs everyday.

Originally published at justdoc.com on July 15, 2016.