Heart Rate Variability — What, Why & How?
Justin Lawler
195

Low HRV & dizziness when standing (orthostatic hypotension) — not a 1:1 correlation, but its talked about in a ‘Quantified Body’ podcast episode — https://thequantifiedbody.net/hrv-biomarker-longevity-dr-joon-yun/

Its more an illustration that we need variability in our heart rate so it can catchup to exertion quickly.

If I’m not 100% accurate here, would love your feedback so I can update the post :)

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