Justin Dorff – Medium

Justin Dorff

Justin Dorff

5 Actions to 10X Your Commitment & Results

Why do so many of us fall for the short-term gimmicks and quick fixes?

5 min readMar 25, 2023

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5 Actions to 10X Your Commitment & Results

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Justin Dorff

When the Truth HURTS: The Real Connection between Commitment and Results

“Commitment is a statement of what ‘is’. You can know what you’re committed to by your results, not by what you say your commitments are…

4 min readMar 18, 2023

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When the Truth HURTS: The Real Connection between Commitment and Results

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Justin Dorff

5 Common Intermittent Fasting Mistakes That Actually Cause Weight Gain

Intermittent fasting is a great way to lose weight and improve your health. Our bodies were actually designed to go for periods of time…

7 min readFeb 24, 2023

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5 Common Intermittent Fasting Mistakes That Actually Cause Weight Gain

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Justin Dorff

This SAVED Me From Constant HUNGER & CRAVINGS (ESCAPING The Calorie & Dieting MATRIX)

If you’ve ever tried to lose weight before, I’m betting you experienced some of these common “side-effects”:

7 min readJan 29, 2023

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This SAVED Me From Constant HUNGER & CRAVINGS (ESCAPING The Calorie & Dieting MATRIX)

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Justin Dorff

Why You GAINED Weight Back (WEIGHT-LOSS Industry LIES!)

So this may surprise you, but researchers, doctors, and any trainer or coach (who is more than just a cover-model for some quick-fix…

5 min readJan 22, 2023

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Why You GAINED Weight Back (WEIGHT-LOSS Industry LIES!)

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Justin Dorff

3 Small Daily Habits That Boost Weight Loss (And Take Just 60 Seconds)

When I was looking to lose 45 pounds, I spent the first year and a half searching for that missing key that would finally make the process…

5 min readJan 14, 2023

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3 Small Daily Habits That Boost Weight Loss (And Take Just 60 Seconds)

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Justin Dorff

Weight-Loss for the Time-Strapped Entrepreneur: Success is Just One Step Away

It’s the start of a new year, and you likely have several ambitious goals. If one of your primary goals is to:

7 min readJan 7, 2023

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Weight-Loss for the Time-Strapped Entrepreneur: Success is Just One Step Away

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Justin Dorff

Forget Dieting, Here’s How I Lose Holiday Weight In Just 5 Days

I remember returning home from my family’s Christmas trip out to Colorado the same year I lost 43 pounds. I was afraid of what the bathroom…

6 min readDec 30, 2022

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Forget Dieting, Here’s How I Lose Holiday Weight In Just 5 Days

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Justin Dorff

Get Your Younger-Self’s Metabolism Back (The 5 Most Important Steps Ranked In Order Of…

I remember “the good ole days”: I was 22-years-old and could eat whatever and whenever I wanted. There were many days where I would eat…

8 min readDec 23, 2022

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Get Your Younger-Self’s Metabolism Back (The 5 Most Important Steps Ranked In Order Of…

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Justin Dorff

Why Some People Succeed & Most Do Not (Successful People Do These 4 Steps)

Every year, you set goals for yourself that you’d like to accomplish. If you’re like most people, you probably make some headway toward…

9 min readDec 15, 2022

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Why Some People Succeed & Most Do Not (Successful People Do These 4 Steps)

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Justin Dorff

Justin Dorff

Get your FREE guide on how to lose 40+ pounds in less than 90 days HERE: https://losing40.maxeffectfitness.com/guide

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