Justine ParnisinGozo MarathonRecovering after your runThe 29th of April is quickly approaching and the 2018 Teamsport Gozo Half Marathon is just behind the door now. In the past months we…Apr 17, 2018Apr 17, 2018
Justine ParnisinGozo MarathonWant to know how to carb-load?In the last article we this carb-loading was frequently mentioned but what exactly IS carb-loading? In this article we will explain how…Mar 15, 2018Mar 15, 2018
Justine ParnisinGozo MarathonMarathon meal planNutrition is important throughout your training period however what you eat during the last week of training before the marathon will have…Feb 15, 2018Feb 15, 2018
Justine ParnisinGozo MarathonEating DURING your runDiet is a critical element in marathon running and endurance training. In this article we will therefore speak about proper nutrition on…Jan 16, 2018Jan 16, 2018
Justine ParnisinGozo MarathonAll about protein: What is it and how much do I need?The first thing we learn about protein is that it’s the building block of life. Protein is in fact a component of every cell in the body…Dec 14, 2017Dec 14, 2017
Justine ParnisinGozo MarathonMarathon Nutrition: What’s Worth Trying?Ideas about the virtues of superfoods that will push you into more fruitful workout and faster race times are everywhere. Foods that will…Nov 15, 2017Nov 15, 2017
Justine ParnisinGozo MarathonEat this to fuel your body (pre- and post- race)In the first article we talked about how low-carbohydrate diets (more specifically low-carbohydrate, high fat diets) are not ideal for…Apr 15, 2017Apr 15, 2017
Justine ParnisinGozo MarathonFoods runners should avoid …do not add these to your shopping cart“If there’s a fire hot enough, anything will burn.”Mar 16, 2017Mar 16, 2017
Justine ParnisinGozo MarathonYour marathon power-ups! Boost your performanceIt is a known fact that when you’re training you need more calories to compensate for the energy used up in exercise. Exercise also…Feb 18, 2017Feb 18, 2017
Justine ParnisinGozo MarathonAvoid hitting the wall in your next marathon: Rethink your nutrition plan!Approximately 3 out of 4 runners hit a wall during a marathon. I’m not talking about those rubble walls that you will find on your trail…Jan 16, 2017Jan 16, 2017
