When I started training more intensely for marathons three years ago, I switched to a majority…

Mindfulness is the topic du jour, not just for millennials looking to break free from the addiction of their smartphones, but also for…

The other day my wife and I sat down to write our will. It’s something we didn’t think about until we had our first child a year ago, but after going through the exercise it’s something I would have liked to do earlier.

Today marks the launch of a 30-day project entitled ‘Millennials’ Search for Meaning’.

My goal is to share ideas and insights with readers to help more people find fulfillment, meaning and happiness in the modern era.

“The real purpose of running isn’t to win a race, it’s to test the limits of…