What I learned from my first Ironman In January of 2019, I sat down with my coach, Jim Lubinski of Tower 26 to plan my first Ironman season. Would be a total of 6 races: 3 olympic distances, 2–70.3’s with the capstone being Full Ironman Mont Tremblant. A 3.8km swim…

Justin Rezvani Instagram Starting a company makes you grow up very quickly. It’s one of those things you don’t notice right away, because you’re so “in it” that the concept of time just flies by. But entrepreneurship can be so all-consuming that many of the things you learn about yourself…

For 6 years, I gave up everything in order to build a technology-based influencer marketing agency called theAmplify. I started the company in 2014 with the belief that influencer marketing was going to become “the next big thing.” And it did. Within a span of five years, we went from…

Almost exactly one year ago, I left my company. The acquisition process started several years ago, and all throughout it I prioritized the demands of being a founder ahead of every single other aspect of my life. I sacrificed my relationship. I stopped going to the gym and gained a…

Justin Rezvani Instagram For the past year, I’ve been focusing a lot on learning how to meditate. And more importantly, how to be in a meditative state. But first, what is meditation? Meditation is the practice of focusing your attention on one single point of reference. You can focus…

According to a study by the sleep Foundation, only 10% of American adults prioritize their sleep over other aspects of daily living such as work, exercise, social life, and personal interests. In that same study, “nearly 90% say they feel very effective at getting things done each day, compared…

Everything I do is to optimize myself as a better functioning athlete and business executive. That includes eating. I stick to a routine and the holidays isn’t an excuse to change that. Here’s an example of what my eating schedule looks like: Skip Breakfast and Lunch You heard that…

On the standard American diet, bodies are sugar-driven machines. Meaning, most people eat a lot of carbs, which breaks down into glucose and uses that as their main fuel source. However, there is an alternative energy source that can tapped into: ketones. The 3main types of ketones are acetoacetate…

Being physically inactive increases a lot of health risk factors such as cardiovascular diseases, cancer, and diabetes. Yet, more than 247 million adults are physically inactive in the U.S. and 1 in 5 adults are physically inactive worldwide. But shifting to an active lifestyle can improve overall health. That’s…