Ever had a great idea in your head and found yourself stuck with where to start in getting it out and documenting it? This is something that used to happen to me regularly. That was until I discovered WorkFlowy.
My journey to better health and a ripper green juice recipe.
In 2018 I got hooked on making my own green juice and it changed my life for the better.
In October 2017 I caught Influenza B. It hit me hard. Two visits to hospital, 3 weeks in bed not being able to get up and losing 10 kilos in 2 weeks. I lost all my energy and felt absolutely terrible. I soon recovered though and got on with life. As a result I became determined to improve my overall health and wellbeing.
I was already listening to Podcasts and audiobooks and as my sleep was all over the place, I set out to find something to help with getting better rest and recovery for my body. I stumbled upon Shawn Stevenson and his book, Sleep Smarter. It made a big difference and I was soon listening to Shawn’s podcasts regularly. On one of his podcasts he interviewed Dr. Mark Hyman. During this episode they dived into Mark’s 10 day blood sugar detox program and his background and views on Functional Medicine which I found fascinating. The detox program sounded interesting so I thought I would give it a go and purchased the Audiobook. It didn’t take too long before I was hooked! I wanted to implement it immediately. I spent time each day listening to the Audiobook on my regular walk and made notes immediately after, using WorkFlowy of course. …
As a general rule, I don’t invest in things I don’t understand. I have found this to be true also for many business owners, particularly when it comes to their online presence, digital footprint and SEO.
Most business owners I talk to don’t totally understand Search Engine Optimisation (SEO) and it, therefore, becomes something they don’t believe they need to invest time on or something they would just rather not deal with, throwing it in the ‘too hard’ basket. …