I agree. I have been suffering so much for years because I couldn’t let go of certain people and what they did to me. I’d keep on blaming them for everything that’s wrong in my life. I never talked about my feelings, always felt it was a weakness to do so. When it began taking control of my mind, I realised I let my mental health down.
Unresolved issues are so so bad for you. They are like these spirits latched on to you long after you have left the haunted house.