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OMY - Planned Longevity™

Melt Fat With Meditative Slow Walking

Slow walking is a fat loss hack that works, and here’s why…

Mar 17

Melt Fat With Meditative Slow Walking

Mar 17

Skyrocket Your Workout Results with These 2 Science-Proven Hacks

And… You don’t have to change your routine.

Mar 11

Skyrocket Your Workout Results with These 2 Science-Proven Hacks

Mar 11

Is Walking 10,000 Steps a Day Worth It, or Just a Time Sinkhole?

Does science back this, or are you just wasting time and buying more shoes?

Mar 7

Is Walking 10,000 Steps a Day Worth It, or Just a Time Sinkhole?

Mar 7

Will the Simple Glutton’s Diet Obsolete the Weight Loss Industry?

Maybe eating like a glutton is the hidden door to effective weight loss without complicated, expensive diet plans or, even worse, off-label…

Feb 22

Will the Simple Glutton’s Diet Obsolete the Weight Loss Industry?

Feb 22

Want Healthy Bones and Clear Arteries? Discover the Roles of Vitamins D3 and K2

This article is about keeping calcium in its place and out of places it doesn’t belong.

Feb 17

Want Healthy Bones and Clear Arteries? Discover the Roles of Vitamins D3 and K2

Feb 17

Stop Leaking, Strengthen Your Pelvic Floor Muscles, and Say Goodbye to Granny Pants, Embarrassing…

Let’s deal with something everyone knows about but nobody wants to talk about…

Feb 11

Stop Leaking, Strengthen Your Pelvic Floor Muscles, and Say Goodbye to Granny Pants, Embarrassing…

Feb 11

Harness the Power of Pomegranate — Clean Your Arteries and Boost Your Blood Flow.

Your cardiovascular system’s biggest enemy isn’t your heart…

Jan 31

Harness the Power of Pomegranate — Clean Your Arteries and Boost Your Blood Flow.

Jan 31

Healthy Foods for Better Skin — Find Them Here

You are what you eat…

Jan 27

Healthy Foods for Better Skin — Find Them Here

Jan 27

Got Metabolic Syndrome? Find Out How to Turn It Around

It’s not too late…

Jan 18

Got Metabolic Syndrome? Find Out How to Turn It Around

Jan 18

The Tortoise Diet — Lose Fat Slow and Keep It Off

Weight lost fast comes back— weight lost slow will go…

Jan 9

The Tortoise Diet — Lose Fat Slow and Keep It Off

Jan 9

OMY - Planned Longevity™

OMY - Planned Longevity™

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I'm the original OMY. I plan my longevity with my doctor one year at a time, and you can too. Live healthy - plan your longevity every year, year after year.

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