Hypertension Diet Chart

Looking to lower your blood pressure? Check out these easy tips to help you get started. Here are a few key points to keep in mind:

1. Make sure you’re getting enough water and fruits and vegetables. Dairy products can contribute to high blood pressure, so aim to avoid them completely if possible.

2. Eat low-fat or low-cholesterol foods as much as possible. These foods have lower levels of bad cholesterol, which can help lower blood pressure levels.

3. Avoid eating too many processed foods and drinks with added sugar or salt. These additives can elevate blood pressure levels, leading to an increased risk for heart disease and other chronic diseases.

4. Make sure you’re getting plenty of exercise — even if it’s light work like walking or biking — as this can help reduce the risk of developing hypertension in the first place!

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