Curious about the world, I discovered Medium when trying to improve myself as a human being. Never left it since then.
What I recommend doing is just creating a simple list. One column is things you can change. This column you focus on. The other column is things you can’t change. These you ignore.
Positive stress, or “eustress,” is felt when you recognize a stressful situation as an opportunity that will result in a good outcome. A eustress response motivates you to overcome a challenge or accomplish a task.
“We don’t stop playing because we grow old, we grow old because we stop playing”