ACT Anxiety Techniques

1. Introduction

Anxiety disorders are a big problem for many people around the world. These disorders include mental health conditions where people constantly feel terrified, worried, or uneasy.

Some common types of anxiety disorders are generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. These conditions make it hard for people to live their daily lives and enjoy a good quality of life. Recent studies show that about 18.1% of people worldwide have anxiety disorders, making them one of the most common mental health problems (Kessler et al., 2017).

Anxiety disorders can significantly impact people’s lives in many ways. People with these disorders often feel constantly distressed and have trouble with their social life, work, and education. Anxiety can make it challenging to do well in school, advance in a career, and have good relationships with others.

Moreover, anxiety disorders increase the risk of other conditions like depression, substance abuse, and heart problems (Kroenke et al., 2007; Lépine et al., 2013). Understanding how much anxiety disorders affect people’s lives shows how important it is to find practical ways to help individuals and society deal with this problem.

2. Understanding Anxiety

This section aims to help you understand anxiety better. It will explain what anxiety is, how it shows up, the symptoms you might experience, the different types of anxiety disorders, and what factors can contribute to its development.

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