4 interesting ways to lose that extra weight.
Everyone dreams of flaunting those 6 pack abs, a perfect fit and healthy body not necessarily bikini body but yes a figure where you don’t have to think much before selecting a dress, where you don’t have to think of wearing a tummy-tucker or loose clothes to hide that paunch. But the question is how to make that dream a reality, How to get a dream body? We usually do make our minds to do a lot for fitness, which only fades as days pass by.
- Running: Put running first on your agenda. Running is the best way to lose that excess weight. Tackling a new distance, achieving a personal best, losing 20 pounds; a runner embraces grand challenges. If you are lacking all that motivation then look for an upcoming race to get you out of the door, sign up for something like these marathons(a series of 5Ks 10 Ks, half marathons, duathlons and triathlons.) Group runs can inspire you to lace up your shoes instead of burrowing under the covers.
2. Trekking: Change up your routine to recharge your body and mind while maintaining a baseline of fitness. Start with Trekking, a unique concept which combines spiritual wellness with physical well-being. Trekking involves climbing, dodging around boulders, lights runs and sprints which eventually help shed unwanted fat. The best part is unlike the treadmill, trekking offers new scenery, different terrain, and requires almost no equipment. Those who wish to keep their hearts healthy and agile, trekking is a great bet. Taking in the fresh air and being close to nature while trekking helps improve mental health and gives a sense of calmness and joy. So come and get started with these treks.
3. Yoga: It is one of the most effective workouts for fighting stubborn fat stores. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity — a signal to your body to burn food as fuel rather than store it as fat. The best part about yoga is that it acts as a stress buster and leaves you fresher and more energetic. Other than weight loss performing yoga has many other health benefits. So Start now with these yoga sessions to see weight loss results and many assured health benefits.
4. Exercising: You always feel like losing that extra flab but never get that extra motivation and boost to go and hit the gym. You plan to go gym one day and the other day you get bogged down. If you are serious about losing that stubborn fat and want some real boost up then you must attend these fitness summits to hear out from fitness experts and enthusiasts.
The secret to weight loss is in getting your act right. For that you need to set your mindset right. For the mind is where it all starts.