Kaia Roman – Medium

Kaia Roman

Ibogaine Unveiled: Chronicles of a Psychedelic Odyssey in Mexico

My ibogaine transformation at Beond Ibogaine in Cancun, Mexico

Sep 24, 2022

Ibogaine Unveiled: Chronicles of a Psychedelic Odyssey in Mexico

Sep 24, 2022

What I’ve Learned From Teaching Mindfulness in Silicon Valley

Every Tuesday, I sit with 50 elementary school students and breathe. We also play games that help us learn about our brains, practice…

Nov 12, 2019

What I’ve Learned From Teaching Mindfulness in Silicon Valley

Nov 12, 2019

Published in
Thrive Global

5 Easy Breathing Techniques To Calm Your Kids (And Relax The Whole Family)

Mindfulness Breathing Techniques To Try With Children

Aug 31, 2017

5 Easy Breathing Techniques To Calm Your Kids (And Relax The Whole Family)

Aug 31, 2017

Published in
Thrive Global

How to Trigger the Brain Chemicals That Make You Happy

Simple ways to increase your feel-good hormones and neurotransmitters.

Jul 13, 2017

How to Trigger the Brain Chemicals That Make You Happy

Jul 13, 2017

Published in
Thrive Global

Forget Work-Life Balance. Here’s How To Win At Life Your Way

Work-life balance is a subjective, internal concept, and you are the only person who can evaluate your success.

Jun 15, 2017

Forget Work-Life Balance. Here’s How To Win At Life Your Way

Jun 15, 2017

Published in
Thrive Global

I Finally Stopped Worrying All The Time

How to crack the code to a frantic mind + stop worry in its tracks.

Jun 6, 2017

I Finally Stopped Worrying All The Time

Jun 6, 2017

Published in
Thrive Global

7 Things I Learned After 30 Days Dedicated to Joy

Happiness comes and goes, but joy can become a way of life.

Jun 3, 2017

7 Things I Learned After 30 Days Dedicated to Joy

Jun 3, 2017

Published in
Thrive Global

To Stop Anxiety in Its Tracks, You Have to Understand How It Works

7 steps to short-circuit the wiring of worry.

Jun 2, 2017

To Stop Anxiety in Its Tracks, You Have to Understand How It Works

Jun 2, 2017

Published in
Thrive Global

10 Things the Most Positive People Never Do

Optimism is good for both the brain and the body.

May 23, 2017

10 Things the Most Positive People Never Do

May 23, 2017

Published in
Thrive Global

Why Comparing Yourself to Others Is Actually a Good Thing

It’s all about making the shift from competition to cooperation

May 19, 2017

Why Comparing Yourself to Others Is Actually a Good Thing

May 19, 2017

Kaia Roman

Kaia Roman

Bestselling author of The Joy Plan, psychedelic medicine industry entrepreneur + investor, biohacker, film producer, mama❤️ KaiaRoman.com

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams