How I discovered my Breath through a wise, old Lady …

There she stood — A vital lady with sparkling eyes, aged 85 and deeply rooted in herself

Kai
3 min readOct 2, 2022
Authentic Breath Experience | Breathwork | Breathe Your Self
Authentic Breath Experience — Image: Author

I was in the deepest crisis of my life and I was blessed that my intuition opened me up to find my future teacher. This is the story of our first encounter.

There she stood. A vital lady with sparkling eyes, aged 85 and deeply rooted in herself. She opened the door with a friendly smile and asked me to take off my shoes. Then she directly guided me to her coaching room.

After a short introduction in her friendly and direct way of talking, she asked me to lie down on her couch. I did as asked and took, fully dressed my offered place and closed my eyes.

It was my first contact with what she called the Experience of Breath. Her breathwork which she developed over more than 50 years. I was overwhelmed and curious, unsure of what I had signed up for.

She started touching my belly, carefully moving her hands in circles between my rip cage and my hips. Sensing the response of my Breath, varying speed and pressure, until my Breath replied.

A non-verbal conversation established itself. My Breath gained trust in her hands which continued moving around - alternating between comforting and…

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Kai

The Authentic Breath Experience | Breathing Exercises | Breath Facilitator | Breathwork Coach | Individuation https://www.skool.com/breath-experience-6845/about