Follow my journey on Being more Mindful in Life. I’ll be covering mindfulness for wellbeing, work, nutrition, and mentalhealth. #MindfulBeing #MindfulStop
Life is full of duties such as caring for loved ones, work commitments and meeting daily demands. #MindfulStop is a campaign to remind you to stop and appreciate small mindful moments in your busy day.
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Who am I?
Mum of a lovely baby boy and full time academic studying the field of wellbeing. Portuguese…