Dr. Kait Knake – Medium

Dr. Kait Knake

Dr. Kait Knake

7 Surprising Ingredients in the Best Peanut Butter Dip Recipe

This peanut butter dip recipe is super unique and really tasty! Making an easy peanut butter dip is a gut healthy app that is also budget…

Sep 20, 2022

7 Surprising Ingredients in the Best Peanut Butter Dip Recipe

Sep 20, 2022

Dr. Kait Knake

How to Find Etna Rosso Wine You Will Love

From the slopes of volcanic Mount Etna in Sicily, Etna Rosso wine is a light and fresh wine that pairs well with nearly everything!

Sep 17, 2022

How to Find Etna Rosso Wine You Will Love

Sep 17, 2022

Dr. Kait Knake

Peaches Nutrition Our Ancestors Would Love

Maybe when you hear the word peaches you think of the one and only Justin Bieber. But, did you know that peaches are REALLY old. Like…

Jul 29, 2022

Peaches Nutrition Our Ancestors Would Love

Jul 29, 2022

Dr. Kait Knake

Top Four Benefits of the Instant Pot

This post is going to share all the reasons why you will LOVE the Instant Pot. I will take you through the top four benefits of the Instant…

Jul 28, 2022

Top Four Benefits of the Instant Pot

Jul 28, 2022

Dr. Kait Knake

Bar Bene: Alcohol Free Margaritas with Mezcal

Here is the thing, I LOVE margaritas. Give me a marg on the rocks with salt on the rim and I could sit on a patio all afternoon (and…

Jul 27, 2022

Bar Bene: Alcohol Free Margaritas with Mezcal

Jul 27, 2022

Dr. Kait Knake

Black Beans: Heart Healthy and Easy to Store

Black beans are a gut healthy super food high in fiber and antioxidants. They are easy to keep in your cupboard and throw into a variety of…

Jul 25, 2022

Black Beans: Heart Healthy and Easy to Store

Jul 25, 2022

Dr. Kait Knake

Chickpeas: Reduce Your Waist Line and Feel Full — Kait’s Cupboard

Chickpeas are a savory bean and the primary ingredient in hummus and falafel. If you’re wandering the bean aisle and can’t find them, try…

Jul 9, 2022

Chickpeas: Reduce Your Waist Line and Feel Full — Kait’s Cupboard

Jul 9, 2022

Dr. Kait Knake

A Philosophy on Plant Points and Gut Health

On my website Kait’s Cupboard, you will notice that all of my recipes include a box sharing the number of Plant Points. Plant Points count…

Jun 30, 2022

A Philosophy on Plant Points and Gut Health

Jun 30, 2022

Dr. Kait Knake

Dr. Kait Knake

Research scientist/busy mom of 5/food lover. Bringing you gut healthy recipes that everyone at the table will love.

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