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Think of the next few one-on-one exchanges you will likely have.For each one, decide on sharing one vulnerable thing about yourself that you don’t usually talk about just like that and see what happens.
Decide that you will not judge anyone for anything today, and be mindful of it. At the end of the day, review how well you did in not being judgmental. Then do it again tomorrow—and after.
I also have a hunch that your life is the same way. Be bold. Say it. You never know what could happen. And as scary as that may seem, it makes it all the more worth your attention.