10 super foods to increase sperm count, production, and motility!
Did you know that more than 90 percent of male infertility cases are due to low sperm counts, poor sperm quality or both? There are many things you can do to improve your sperm volume, and diet is definitely one of the most important things. These foods have the power to improve your fertility levels, increase sperm count and motility.
1. DARK CHOCOLATE
Dark chocolate is packed with antioxidants. Dark chocolate contains L-Arginine HCL, an amino acid that doubles male sperm count and semen volume. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to male reproductive organs.