I spent my childhood and teen years playing competitive soccer. Even after an ACL tear ended my chance to play it at the collegiate level, I’ve remained engaged in the sport. …

When I was 15, I played in a soccer tournament at a local university, excited to get scouted by college coaches. During one of the games, I was particularly amped up because I was frustrated by how easily the opposing players kept taking the ball from us and dribbling toward…

True story. Being a CEO means juggling balls that you didn’t even know existed, which makes it easy for self-care to fall apart. …

Growing a start-up requires the help of a number of experts with skills you as a founder likely don’t have. For example, from the outset I knew that I would need a great lawyer, a financial consultant who gets hardware businesses, and some key industry advisors who could help me…

Confession. I work in the Pilates and fitness space and I hate push-ups. They’ve never made me feel good. They’ve always hurt my wrists. They make my chest feel excessively tight, and during all the years that I forced myself to do them, they made me feel like my entire…