Is Monday Really the Best Day to Take Off?

In one of the counselling residency courses that I took in my training, I recall one of the instructors commenting how in Canada, the highest suicide rate is during a sunny Monday. It’s one of those little details that I never forgot, and have had much time to reflect on it. I have observed over the years that I receive many more counselling inquiries on a sunny Monday, compared to a cloudy Monday.

I also heard it said that more heart attacks happen between 8 and 9 am on Mondays than any other time of the week. The stress of the new week and individuals rushing to get to work can exacerbate the numbers. This latter fact tends to make a lot of sense when one considers rush hour stress. Yet, I’ve always wondered about what it was about sunny Mondays that would cause people to attempt suicide?

It would seem that a person feeling depressed on a cloudy day would find the weather to be agreeable with their “gloomy mood” (Gloomy is an interpretation and it would seem that cloud and rain has been given a bad rap by many people, yet it’s only an interpretation from their own head. Liquid sunshine and the ability to see the silver lining in every cloud is maybe a better approach to weather. But I digress.) One can take a certain comfort from the weather reflecting their “feeling blue”.

On the other hand, a sunny day is seen as being contrary to the depressed person feeling down and can possibly make someone feel like~ “…what’s the problem? It’s a bright, sunny day! Why is it that you feeling so blue?!” That thought can make a depressed person feel even worse. Therefore they may attempt suicide. Let’s face it, Mondays are hard!

In light of the above information, I would like to challenge the members of the Clergy (Jewish, Christian and Muslim) all across Canada: Why do many of you choose Monday as your day off? As we’ve observed, Monday is the day that you are needed the most! It’s true that some of the hardest work is done on a Friday, Saturday and/or Sunday and so Monday would seem to be the most natural for one recharging their batteries. Yet it seems that we are letting our faith communities down if we don’t pay attention to these societal realities: our services are desperately needed on Monday.

Therefore, taking Tuesdays as a day off might make better overall sense. It’s something worth considering.

Yvon Malenfant 778–862–5240 www.harpo.ca

Yvon is an Inter-faith Spiritual Counsellor in Coquitlam, BC.

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