How to Slow Down in a Mad-Dash World

Kaliopi Nikitas
Nov 6 · 2 min read

Living with a chronic illness for over 7 years has forced me to drastically alter my way of life.

Whether I’ve wanted to or not, I’ve had to learn how to slow down and live in alignment with my body’s needs while still functioning in a modern, technology-driven world.

It hasn’t been easy figuring out HOW to actually do this in a practical, long-lasting way, but I have.

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Kaliopi Nikitas

Written by

Highly sensitive person. Nature lover. Scientist. Empath. Introvert. Artist. Perpetual seeker of awe & inspiration in spite of debilitating chronic illness.

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