Creating your positive change starts with an awareness process, positive change doesn’t mean just being positive. It is the ability to create positive change by awareness which then creates shifts. The little shifts are what make up the big transformation, igniting change. There are times in a person’s life when…

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining…

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination can literally stop you in your tracks from achieving all that you desire. Here are 4 effective processes you can use to…

2 Simple Ways so you Don’t Lose Out Again Life is full of ups and downs and sometimes has a few curve balls thrown too. When things go wrong or not as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to…

6 Questions To Ask Yourself When Pursuing Your Dreams What’s your dream? Would you like to propel your vision? Write down your goals and use these questions to accelerate your dream. What’s your highest priority in this lifetime? What’s most important for you to experience, explore or embrace this time…

9 Ways To Combat Fear Fear is a normal emotion and can sometimes get to the best of us, whether it is fear of failure, fear of success or even fear of fear. …

3 Powerful Tips To Help Manage Everyday Stress Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day…

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. …

Two ways to boosting your inner confidence In my coaching experience the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips…