PinnedKamransainiMental Health Turns On A DimeMental Health can go from 0% to 100% in a blink of an eye. This goes both ways though, you can go from feeling awful to feeling great in a…Jan 23, 2022Jan 23, 2022
KamransainiHow Funny Media Can Make A Big Difference In Your Mental Health In The MomentFor the final part of this blog section, I want to talk about how funny media that makes you laugh can be a really helpful factor when you…Apr 11, 2022Apr 11, 2022
KamransainiHow writing your thoughts is goodPeople have asked me how doing something so simple as writing your thoughts can help you with your mental health. But it actually does make…Mar 31, 2022Mar 31, 2022
KamransainiHow to distress and have fun doing things you enjoyDistressing when it comes to things like Anxiety can be really hard at times. This is because your mind is always on high alert even if…Mar 11, 2022Mar 11, 2022
KamransainiHow To Relax/Distract YourselfWhen your mind is set on a stressful event you will find it hard to think of anything else, especially with anxiety. For me personally I…Feb 17, 2022Feb 17, 2022
KamransainiHow Media Can Help Distract Your MindWhen you aren’t feeling the best because of your mental health a lot of it has to do with your mind. In my personal experience when I talk…Feb 8, 2022Feb 8, 2022
KamransainiHow Music Helps Mental HealthI think music is a big deal when it comes to mental health for multiple reasons. Some of the biggest reasons I have found are, you can…Jan 31, 2022Jan 31, 2022
