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Kamron
Kamron

Kamron

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From How to Master Your Fear Like a Navy SEAL by Brandon Webb

But here’s what happens: Far too often, we focus on that awareness of danger, and by focusing on it, we magnify it and cause it to expand until it starts filling the space in our heads. We start having the wrong conversation about it. We spin this story and then keep telling and retelling it, like that hamster running on its wheel, over and over. Rather than us mastering fear, fear masters us.

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Benjamin Hardy, PhD