The Right Way To Be Thin Is By Exercise and Diet

An article titled “Why Exercise Won’t Make You Thin” published in Time Magazine this year has managed to stir up things and affirm unpopular truths.In fact, exercise can’t help you lose weight as long as you have a poor diet. But this doesn’t mean that you have to Fat Extinguisher give up workouts all of the sudden. Exercises are very important because they benefit your body and your health as well. If you exercise regularly then you will be able to stay thin and prevent diseases like diabetes, heart disease and even cancer.Exercises are also good for your mental health because they can help you with depression. If you don’t exercise regularly you can face yourself with serious weight issues after some years. Even if you gain five pounds each year it can be terrible for your weight in the long run.

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But the most important thing for your weight remains the diet. Many experts say that a good diet represents 80% of the battle with extra pounds. But in this variety of diets you have to choose between the ones that work in the short run and the ones that you can really stick to in the long run.Everyone does it. We all have life phases that cause us to gain weight, not the least of which is pregnancy, but certainly other life phases as well. Start with college, a crazy move, caring for a sick family member, holiday festivities, cruises, the weight gaining events are countless.