How to fix your diabetes without metformin

There is no one-size-fits-all solution to managing diabetes without metformin. However, some ways to control blood sugar levels without medication include:

Eating a healthy, balanced diet: Focus on eating whole grains, fruits, vegetables, lean proteins, and healthy fats.

Exercising regularly: Aim for at least 30 minutes of physical activity per day, such as brisk walking, cycling, or swimming.

Maintaining a healthy weight: Losing excess weight can improve insulin sensitivity and help control blood sugar levels.

Monitoring blood sugar levels: Regularly checking blood sugar levels can help you understand how different foods, activities, and medications affect your levels.

Reducing stress: Stress can increase blood sugar levels, so finding ways to manage stress through activities such as meditation, yoga, or deep breathing can be helpful.

It's important to note that everyone's diabetes is different and what works for one person may not work for another.

Smart blood sugar also includes guidelines for physical activity, stress management, and proper sleep, as these factors can also impact blood sugar levels. By following this program, individuals can improve their overall health and quality of life while reducing the risk of chronic conditions such as type 2 diabetes.