Stop Rushing to Diagnose Yourself
Not everything is a symptom
Nov 7 · 3 min read

I broke one of my cardinal sleep hygiene rules yesterday: I took a 3 hour nap in the middle of the evening.
It didn’t happen by accident. The scene of the crime didn’t betray my intentionality: watch on the table, phone switched to DND, Netflix paused (it was “Schitt’s Creek”, so I must truly have been wiped), blanket draped over me…

