And how they work.

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On tackling pandemic social anxiety.

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Mind-altering changes and the scientific reasoning behind them.

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A guide in reverse

A straightforward guide to adopting a more optimistic outlook in areas where most people struggle.

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“When you change the way you look at things, the things you look at change.” — Wayne Dyer

Clouds rolling by in the sky.

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And how to break free

And why you deserve better

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“Well, this job isn’t for everyone.”

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Spot the signs early on

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Set boundaries like a pro

Kara Lissy

I’m an LCSW and a psychotherapist in NYC. I write about self-care and personal growth. Feel your feels! :) // IG: @kara_bout_yourself

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