TENS stands for Transcutaneous Electrical Nerve Stimulation. These machines are popular and effective methods used for pain relief. The TENS machine sends electrical impulses through the skin which stimulates the nerves and reduces pain signals sent to the brain.
If you recently purchased a TENS machine for sale, you might want to know how to use it effectively. WQell, we present you with a step-by-step guide to get you started.
Here we go,
Understanding Your TENS Machine
The fundamental parts of a TENS machine must be understood before proceeding with the processes. The majority of TENS units consist of:
● A control panel with adjustable parameters
● Electrodes attached to the skin
● Lead wires that link the control unit and electrodes
Step-by-Step Guide to Using a TENS Machine
Step 1: Read the Manual
When the first time you open the machine you will see a TENS machine manual. You must read the manual. There are different models of TENS machines which might have specific instructions. The user manual will help you in understanding its use effectively.
Step 2: Prepare Your Skin
You should clean the area of your skin where you plan to place the electrodes. You can use mild soap and water to remove any oils or lotions. and after washing it wipe it gently with a dry towel.
Step 3: Attach the Electrodes
Attach the electrodes to the skin on the afflicted area with caution. Depending on the kind and location of your pain, the electrode placement may change. You can refer to the manual for better understanding.
Step 4: Connect the Electrodes to the Machine
After turning it on, adjust the TENS machine to the lowest intensity level. Increase the intensity gradually until you experience a strong yet bearable tingling sensation. It shouldn’t hurt. If so, immediately lower the intensity.
Step 5: Turn on the Machine
After turning it on, adjust the TENS machine to the lowest intensity level. Increase the strength gradually until you experience a strong yet bearable tingling sensation. It shouldn’t hurt. If so, immediately lower the intensity.
Step 6: Adjust the Settings
Several TENS machines offer different settings to customize your treatment. You can adjust the pulse width, pulse rate, and mode of stimulation.
Step 7: Duration of Use
Follow the prescribed time frame for using the TENS machine, which is typically 15 to 30 minutes each session. Using the machine many times a day is normally safe, but make sure you always adhere to the instructions given by the manufacturer or your healthcare provider.
Step 8: Turn off the Machine
After your session, turn off the TENS machine before removing the electrodes. Gently peel off the electrodes and store them according to the manufacturer’s instructions.
Step 9: Clean the Electrodes
If your electrodes are reusable, clean them with a damp cloth and store them in a cool, dry place.
Conclusion
Without taking medicine, using a TENS machines may be a very successful method of managing pain. You may make sure that you operate your TENS machine safely and successfully by following these instructions.