Kara TwomeyWhen You Are True to Yourself You Set Yourself FreeThe greatest thing I ever did was step into my truth.Sep 20, 2018Sep 20, 2018
Kara TwomeyFreedom from PainSince as long as I can remember I’ve played sports. That was my identity. Whether it was soccer, ringette, basketball, volleyball, or…Aug 22, 2018Aug 22, 2018
Kara TwomeyTo The DreamersAll of my life I have been the girl with a million dreams.Aug 4, 2018Aug 4, 2018
Kara TwomeyThe First Encounter, Seven Years LaterToday, after over 7 years I finally bumped into the mom of the guy that pressured my brother into taking a drug. A drug that he wouldn’t…Aug 2, 2018Aug 2, 2018
Kara TwomeyMy Introduction to Yoga NidraI was first introduced to Yoga Nidra when I was in India last October. At the beginning I was drawn to it knowing that it would be deeply…Aug 1, 2018Aug 1, 2018
Kara TwomeyHow to Kick Anxiety’s AssAnxiety is something I have struggled with for a long time. I have mostly kept it to myself so it may or may not have been apparent to…Jul 26, 2018Jul 26, 2018
Kara TwomeyI’m No Longer Monitoring My Grief PostsI spent last night crying. Grief came over me like a huge wave and it just wouldn’t stop. I was thinking of Derek and having flashbacks to…Jul 16, 2018Jul 16, 2018
Kara TwomeyPositive Affirmations for Self-EsteemSelf-Esteem plays such a huge role in our lives and sadly it can really make or break us. When we have low self-esteem we are more…Jul 14, 2018Jul 14, 2018
Kara TwomeyMy Experience with RunesThere are so many amazing options to connect spiritually. From Tarot Cards to Runes to Angel decks or to the abundance of other decks…Jun 29, 2018Jun 29, 2018
Kara TwomeyWhy We Need to Practice Gratitude DailyGratitude is something we can all express more often. Most of us have lots to be appreciative of but we often forget or take these things…Jun 11, 2018Jun 11, 2018