Feeding My Son Cheap, Healthy Meals Has Been One Big Learning Curve
Dan hughes
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Blenders also provide a great opportunity to introduce new foods and flavors. I make smoothies for my kid with a yogurt base and add mangoes, kiwi, etc so he can try the flavor without getting freaked out by the look, texture, color, [insert arbitrary offense here] of something new. I also *always* add spinach (I keep a stash of frozen leaves in the freezer) for added nutrition because it doesn’t affect the taste.

Also, make sure you point out these additions to your kid so they can appreciate that DO like new and healthy things!

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